Tanjung 10km

By: Haffis_Ultrarunner on 2:06 PM

Salam semua....

Bru semalam event last aku bg bulan 10 ni...

bg membuat persiapan utuk

Penang Bridge International Marathon bulan 11 ni.

hanya da beberapa hari sja lg...

game semalam agak baik..

syukur dpt biskan larian walaupun 9.3km je x ckup 10km

ak memdapat tmpat yg ke-2..

wlaupun game semalam agak kelam-kabut skit awalnya

maklumla x smpat nk warm-up trus lari..

hahahahaa..

minggu ni ak x dak game lg..

minggu ni aku dah start fokus pada 21km.

hrap thun ni dpat baiki catatan thun lepas..

thun lpas aku menamatkan di kedudukan ke-7

catatan masa 1jam 23mint.

Pa2 pun tahniah jgak pd rakan2 yg lain

kita berjaya bawa pulang kerjayaan yg cemelang smlm..

Tahniah PKFU RUNNER!!!!!!

heheheheh

tq jgk pd Coach Rashid....

RUNNER

mohd haffis (Men open rank-2)

Azanis azamin (Men open rank-3)

Muhaimin (Men open rank-5)

Muzakris (Men Open rank-6)

 

 Hazwan (Men Open rank-13)

 Faris (Men Open rank-19)

Muhammad Firdaus (Boy rank-1)

See you in Penang Bridge International Marathon 2011

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2008 to 2011 performance

By: Haffis_Ultrarunner on 3:08 PM

SENARAI KEJOHANAN ROAD RACE TAHUN 2008 HINGGA 2011

MOHD HAFFIS MANSOR

2008

BIL	KEJOHANAN	JARAK	MASA	NO
1.	Perlis international border run	8km		5
2.	Langkawi beach run 2008	21km	1:31:05s	7
3.	Kuantan beach run ‘08	16km		3
4.	Ekiden run 2008 (putrajaya)	3km		2
5.	PAAA round the houses relay (penang)	2.4km		3

2009

BIL	KEJOHANAN	JARAK	MASA	NO
1.	Ekiden run 2009 (putrajaya)	3km		1
2.	PAAA round the houses relay (penang)	2.4km		5

2010

BIL	KEJOHANAN	JARAK	MASA	NO
1.	Putrajaya night marathon	21km	1:29:28s	20
2.	Kerachut run 2010 (penang)		43:24s	1
3.	PAAA round the house reley (penang)	2.4km		3
4.	Ekiden run 2010 (putrajaya)	3km		1
5.	Kl tower international forest		15:46s	27
6.	Penang malakoff run 2010	26km	1:58:11	8
7.	Ipoh international run 2010	21km	1:21:36s	15
8.	Taiping heritage run	15km	56:36s	14
9.	Songkhla international glorify marathon (songkhla, thailand)	21km	1:26:47s	8
10.	Tanjung 10km run (penang)	10km	38m	2
11.	Nike city 10km kl	10km	36:43s	3
12.	Mizuno wave run (UPM)	10km	40:34s	5
13.	10k veterans run (penang)	10km	37:22s	1
14.	Penang bridge international marathon	21km	1:23:06s	7
15.	Larian serentak 1 malaysia (perlis)	5km	17:36s	3
16.	Asia master road race (kuala lumpur)	10km	39:57s	2
17.	Melaka coastal charity fun run	6km	20:18s	2

2011

BIL	KEJOHANAN	JARAK	MASA	NO
1.	6th sadao walk-run for health (sadao, thailand)	10.5km		1
2.	2nd adaman satun mini half marathon (satun, thailand	10.5km		1
3.	Larian bandaraya alor setar	10km	33:50s	8
4.	PAAA round the house relay (penang)	2.4km		4
5.	Energizer night race 2011 (sepang)	11km	41:05	3
6.	Larian amal shapadu (shah alam, selangor)	6km		8
7.	Kl night towerthon		20:01s	65
8.	Larian bersama bomba (kuala lumpur)	10:83km		16
9.	Larian night run (perlis)	6km		2
10.	Hatyai marathon 2011 (hatyai, thailand)	13km		2
11.	Komtar tower run (penang)		14:04	4
12.	Standard chartered kl marathon	21km	1:23:42	12
13.	Ipoh international run 2011	10km	34:45	10
14.	Olympik day run 2011 (kuala lumpur)	5km		4
15.	Larian sinar jerlun 2011 (jerlun, kedah)	10km		2
16.	Seremban half marathon	21km	1:19:24	2
17.	Hatyai nature run 2011 (hatyai, thailand)	21km	1:21:19	8
18.	Taiping heritage run 2011	21km	1:22:53	6

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